A Maintainer's World Wednesday

So many great ideas, many questions asked below and the food pix are divine!!!  The weather is getting to me a little but it's the end of February and Spring is coming!!!

110 Pounds and Counting – Three Meals A Day
300 Pounds Down -- Controlling Our Thoughts

At Goal Weight Watcher -- We Are All Different
CurvyFitGirl -- Day 1 of Experimentation.
Debby Weighs In -- So How's That Diet Going?
Fit to the Finish – What's Your Weakest Link?

Fixing Myself Happy -- So Much Time
Garden Girl – Lunch time walking at work--try it!
Half Size Me -- Tune in for the Latest Podcast
It Sux To Be Fat -- Hovering
Jack-Sprat.net – Stepping Stones
Keeping off 200 lbs -- Fitness Goal Results
Keeping the Pounds OFF -- Don't be Held Hostage in the name of Hospitality
Lap Band Gal! -- Weigh-in Day
Losing 147 -- Weigh-in 
Lynn's Weigh -- "I must have done something good."
Maintain My Weight -- So You Want to Start Cycling?
Myra's Journey -- Declare a Fast?
Paleo Mom -- A New Study has the Media Buzzing about Gluten. Again.
Poonapalooza -- Weight-loss and running goals
Prior Fat Girl -- Taking guess work outta next week's heathiness.
Refuse to Regain -- Circadian clock linked to obesity, diabetes and heart attacks...
Roni’s Weigh -- The Screw-Today-I'll-Start-Over-Tomorrow Mindset
The Anti-Jared -- Because I Owe You One Dance
The Fit Bee -- Maintaining a Large Weight Loss Part 2
Undressed Skeleton -- Workouts, Dinner & Protein!
welcome to my world -- Visual Ideas

Fitness Maintainers
MetamorFit -- Pushing our Luck: March Push-up Challenge!!
MizFit -- Fitness Mission Statements
Tracy Reifkind's Training Food and Thought -- Times Have Changed, and Times are a Changin'. It's Time!
Weight Off My Shoulders -- *Virtual* Half at the Hamptons...


Healthy Cooking Maintainers -- Caution possible cravings ahead!!
Can You Stay for Dinner? -- Strawberry Banana Pancakes
Finding Radiance -- Just the Food
Green Lite Bites -- Quinoa Stuffed Butternut Bulb
Hungry Girl -- Chew the Right Thing
HungryHealthyHappy -- Lime, Chilli, and Mustard Salad Dressing
Kath Eats Real Food -- Day in the Life of Nutrition
Kaylyn's Kitchen -- Vegetarian Greek Lentil Casserole Recipe...
Mother Rimmy's Cooking Light Done Right -- ...Pork Chops, Broccoli with Garlic Oyster Sauce
Nosh My Way -- Chipotle & Toasted Wheat Berry Salad Recipe
Simple Nourished Living -- What Does Jennifer Hudson Eat?

A Maintainer's World Wednesday

Have a Great Week Everyone!!!

Fitness Maintainers
Fit This, Girl -- Holy Shoulders workout & a quiet focus for 2013
MetamorFit -- The weekend of back-up plans
MizFit -- I am Six. Or Twelve
The Fit Bee -- Training for a 100 Mile Ultra Marathon First Month Check-In!
Tracy Reifkind's Training Food and Thought -- Smile
Weight Off My Shoulders -- Learning to Run...

110 Pounds and Counting – Preparing for a Binge
300 Pounds Down -- Preconceived Notions

At Goal Weight Watcher -- Our Food Supply
Debby Weighs In -- Adventures in Maintenance! 1st Monday of each Month Shelly, Lori, Cammy, Debby, Lynn
Fit to the Finish – The Difficulties of Talking About Your Weight Loss Efforts

Garden Girl – Stress & weight-my 2 pound connection
Half Size Me -- Tune in for the Latest Podcast
It Sux To Be Fat -- Ice Martini Bar-Review
Jack Sh*t, Gettin' Fit -- TTFN
Jack-Sprat.net – Hello World, It's Me, Jonathan!
jenful -- President's Day, a close call and an anniversary
Keeping the Pounds OFF -- Into Silence Passes Another
Keeping off 200 lbs -- Fitness Goals
Lap Band Gal! -- How Easily I Forget
Losing 147 -- Scary Truth about Calories
Lynn's Weigh -- We Can All use a Little "Self-Inspiration"
Man Meets Scale --Colonoscopies and weight maintenance. Like peas and carrots.
No Celery Please! -- Bloggy Dry Spell
Poonapalooza -- The post about 20K, cramped toes and medieval torture
Prior Fat Girl -- Not a Break-up, but a break
Roni’s Weigh -- ...Chipping Away
Paleo Mom -- Sometimes a Little Change Can Make a BIG Difference
The Tippy Toe Diet -- City Sidewalks, Killer Sidewalks
Welcome to my World --  Intimidated by the Gym?

Healthy Cooking Maintainers -- Caution possible cravings ahead!!
Can You Stay for Dinner? - Peanut Butter and Nutella Cheesecake Bars
Finding Radiance -- Teriyaki Pineapple Chicken
Green Lite Bites -- Simple Ham Avacado Quesadilla
Hungry Girl -- Chew the Right Thing
HungryHealthyHappy - Salmon Burger with a creamy lime and basil sauce
Kath Eats Real Food -- Weight Loss:  The Thought Behind
Kaylyn's Kitchen -- Fattoush Inspired Chopped Salad with Tahini-Buttermilk Dressing...
Mother Rimmy's Cooking Light Done Right - Stay Satisfied with a Fiber Packed Soup...
Nosh My Way--- Homemade Chocolate Syrup
Simple Nourished Living - Weight Watchers Cauliflower and Zucchini Soup
Undressed Skeleton -- Project Preparation: Breakfast Sandwiches To-Go All Week Long
Your Lighter Side -- Making a Peep

A Maintenance World Wednesday

As promised I have separated out the Fitness Maintainers and the Health Cooking Maintainers (warning: food cravings).  These are very unique blogs because it's ~65% (imho) of what they blog. It's their workouts and what they have cooked in a very detailed format, for the most part.  I have some more future thoughts for this page and will share or show when I get the time.  I am Maintaining my weight at 157 lbs and I PRd at a 5K last Sunday because I ran (read: tried to run) at my daughter's pace--she slowed down a little for me doing an 11 minute mile (I was exhausted) but that's over and on to the next.  Also, I am so grateful that it was Fat Tuesday yesterday and I didn't even notice.  I really love living in an area whereas it's not heavily populated with pazcki's and kingcakes.  Happy Wednesday!!!


Healthy Cooking Maintainers -- Caution: possible cravings ahead!!
Can You Stay for Dinner? - Quick Red Beans and Rice with Andouille Sausage
Finding Radiance -- Snow and Mardi Gras Feast
Green Lite Bites -- it's Roni - Pumpkin Yogurt with Pepitas and Honey
Hungry Girl -- Chew the Right Thing
HungryHealthyHappy - Healthy Valentine's Day Treats
Kath Eats Real Food -- Top 10 Favorite Nut Butters
Kaylyn's Kitchen -- Recipe for Baked Eggs with Mushrooms and Parmesan
Mother Rimmy's Cooking Light Done Right - ...Nutty Farro Salad with Asparagus and Artichoke Hearts
Nosh My Way - Peanut Butter Protein Bites
Paleo Mom -- Paleo Nut Free Chocolate Sandwich Cookie Valentines
Simple Nourished Living - Chicken Flatbread with Salsa Verde, White Beans and Corn
Undressed Skeleton -- How To Select the Perfect Produce!
Your Lighter Side -- Superior Health made Simple

Fitness Maintainers
Fit This, Girl -- Progressive Overload=Growth
MetamorFit -- Zumba and Kismet
MizFit -- OakTown Six Weeks Later...
Tracy Reifkind's Training Food and Thought -- First Things First. How it all Started....
Weight Off My Shoulders -- Learning to Run...

110 Pounds and Counting – Potatoes, Rice, Bread, Carbs (warning: possible food cravings)

300 Pounds Down -- Excess Skin, Stretch Marks and Scars-Oh My!

344 Pounds -- How to Stop Procrastinating
Ask Florine -- the Ultimate Maintainer -- Fat Tuesdays and Beyond...

At Goal Weight Watcher -- Cooking at Home and Too Much Salt
Daily Diary of a Winning Loser -- The Intersection of Hope and Truth
Debby Weighs In -- One Recipe, Three Ways
Diva Taunia -- Find Everything to Love
Fit to the Finish – The Annoying Things I See at the Grocery Store

Garden Girl – Remember-your body keeps track 24/7
Half Size Me -- Tune in for the Latest Podcast
Happy Weight After -- A Warring Week, Good Meals, Bad Meals...
healthy.beautiful.blessed --- Enjoying Exercise
It Sux To Be Fat -- Top 10 Valentine's Day Activities that DO NOT involve Eating Out
Jack Sh*t, Gettin' Fit -- Red Light. Green Light.
Jack-Sprat.net – Crabby in the Big Apple
Keeping off 200 lbs -- Demotivating
Keeping the Pounds OFF -- Don't Think Yourself into Gaining
Lap Band Gal! -- The Reset Button for Weight Loss?
Losing 147 -- Second Thoughts - The Plan by Lyn-Genet Recitas
Lynn's Weigh -- Don't Forget the Inside
Myra's Journey -- Just An Update
No Celery Please! -- Petty People Make Me Sigh
Poonapalooza -- If I fell, and I did...
Prior Fat Girl -- Healthiest fat person you've ever met!
Roni’s Weigh -- I Think I Found MY Weight Loss Edge
The Fit Bee -- Maintaining A Large Weight Loss Part 1
welcome to my world -- Restored Power