A Maintainer's World Wednesday

I so look forward to opening my feed each Wednesday morning (sometimes on Tuesday evening when I am on top of things)to see what has been happening in the past week. I like to take one peek and then start the post because then I am not second guessing myself as to what's been read since last week or probably everyone has seen this or that or maybe not! So I wait and there has been a lot going on. I really enjoy reading everyone's maintenance blogs. The first screenshot today is of my bi-weekly weigh-in-I have been meaning to do this for months for my accountability--my apologies. The scribble at the top was my blood pressure at the time.  Again, my fat content is less than desired but my weight remains down and my BMI is getting lower, of course. I have started a kettle, weights & fat burning routine along with my running. Still no sugar & no caffeine in my diet(no caffeine for me is no coffee--I was a 2-a-day Venti Americano-triple/triple espresso filled with water.) I really try not to count the months or years now, it's just something that I can now do without and it keeps the weight off. Again, everyone is different (a little extreme) but this is what is working for me and everyone is definitely different. Enjoy your day!!! 
Maintainers

triza's bi-weekly weigh in	Learning How to Rest	Don't Quit on Yourself	Date Set and Tummy Tuck Resources
If you want to lose weight	First Things First	Diet Drinks and Weight Loss:...	Eating more fish? Yes, no, maybe so?
Check the Latest Podcasts	Driven to Distraction	Obesity Awareness: Are We Numb?	To Write or To Sweat...
What Were My Fears?	Weigh in...	X-Amount of Time	A Quick Sunday Post
Can Money Make the Weight Go Round	...bat wings, tankinis, Queen Victoria and repeat hills	Obesity persists with brain biochemistry changes...	Your Weight Matters Convention
May Whole 30, Almost 2/3 of the Way

Fitness Maintainers

What REALLY feeds us: being satisfied	Why I Blog...	No Bake Cookies!	Wednesday Workout Update?
Rockford Half Marathon race report	Losing Weight Will Not Help You...	Mini sin, the last peak to climb	Have You Met Roxie?

Healthy Cooking Maintainers  Caution: possible food cravings below!!!

CIA San Antonia, Culinaria Brunch...	Portland Head Light	Our Crazy Kale Night,...video	Chew the Right Thing
Slow Cooked Lime and Coriander (Cilantro)...	Quick & Easy Penne Pasta with...	Second Annual Low Country Boil	Healthy Weekday Breakfast Recipes
Watermelon Refresher	How Did I Finally Lose the Weight?	Coconut Crusted Cod with Mango Salsa...	Egg White Scramble w/Zucchini...